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Mindfulness plays a major part in improving our mental health. It aims to decrease judgement and reduce the amount of time we spend dwelling on things which have happened in the past and worrying about the future.
The main aim of this course is to inspire you to live more mindfully. That is, how to enjoy the present moment, free from stress or worry.
The course is divided into two short sections. The first being an introductory part that covers the following topics:
The second section of the course is a 7-minute mindfulness meditation that can be used before, during or after work to help release stress, and improve your general productivity.
This course has been optimised for desktop and mobile viewing.
Courses purchased from Allara Global's shop are an off-the-shelf solution. However, for enterprise customers, the following customisations can be customised to your specific requirements:
Please contact us with your requirements to find out more.
Courses purchased through Allara Global's shop are immediately deployed through Allara Global's learning platform. Enterprise customers with their own LMS can request to add course files to their own system.
Please contact us with your requirements to find out more.
For individuals
wanting to purchase a single course
Unlimited library access
Access all courses with a annual subscription plan. View plan
For teams & smaller organisations
manage your teams seats and view your teams progress.
Unlimited library access
Access all courses with annual subscription plan. View plan
For larger organisations
seeking enterprise-grade features – including advanced reporting, white labelling and integrations
