Supporting employees’ mental wellbeing - New ‘Mindfulness’ course

Supporting employees’ mental wellbeing - New ‘Mindfulness’ course

Mindfulness plays a major part in improving our mental health. It increases our mental wellbeing by reducing the amount of time we spend dwelling on things which have happened in the past or worrying about the future.

Allara Global's new Mindfulness course aims to help individuals live more mindfully to enjoy the present moment. It explores the benefits of mindfulness, and provides a guide to mindfulness practices and tips that can be applied in an individual's personal and work life.

The course also includes a 7-minute mindfulness meditation that can be used before, during or after work, to release stress and improve general productivity.

The Mindfulness course is accessible on a wide range of devices from mobile phones to desktop computers, making it easy for your team to revisit anytime, anywhere.

For more information or to access a demo, please send us an enquiry.